We offer a wide range of specialized sports programs designed to meet your unique fitness needs. Whether you’re interested in boxing, functional training, hydrotherapy, professional athlete training, or other personal training options, we have the right program to help you reach your goals.

Your fitness journey starts with a dedicated personal trainer who will work with you to develop a personalized plan. This plan will be tailored to your specific goals—whether you want to improve strength, endurance, flexibility, or overall health. Throughout the process, your trainer will use the latest scientific methods and techniques to ensure you’re making progress effectively and safely.

Why Choose Our Personal Training?

• Customized Programs: Tailored to your personal fitness goals.
• Expert Guidance: Professional trainers using the latest science.
• Flexible Options: Train in-club, at home, or virtually.
• Variety of Programs: From boxing to hydrotherapy and more.

MAKE REAL RESULTS HAPPEN

At Fit Dose, we believe every individual has unique fitness and health goals, but there are certain programs that consistently deliver incredible results. Our Transformation Program is one of those. Over the years, we’ve refined it to help countless people not only change how they look but how they feel about their bodies.

In just 8-12 weeks, we’ll guide you through a personalized program designed to achieve results you may have thought were out of reach. This is not a crash course or a temporary fix. Our transformation is built on sustainable, proven strategies that help you burn fat, lose weight, and build lean muscle mass—all without extreme diets or punishing routines.

What sets our Transformation Program apart:

• Proven Methods: We use a blend of cutting-edge fitness techniques and evidence-based approaches to ensure you see lasting changes in your body composition.
• Private Workout Pods: Our private training spaces offer the perfect environment for focused, distraction-free workouts, with full support from your personal trainer.
• Minimal Disruption to Your Life: We understand that life is busy. That’s why we tailor your program to fit seamlessly into your lifestyle, ensuring you get results without having to make huge sacrifices in your daily routine.
• Holistic Approach: This program isn’t just about the gym. We also provide guidance on nutrition, recovery, and overall lifestyle habits to maximize your results and maintain them long-term.

In just 8-12 weeks, you’ll look in the mirror and see a transformed version of yourself—stronger, leaner, and more confident. We’ve done it for many others, and we can do it for you too.

No fad diets, no quick fixes. Just real results.

At Fit Dose, we offer specialized, holistic personal training for pregnant women and new mums in the privacy of our Fit Dose studios. While traditional views often suggest that women should rest

during pregnancy and after childbirth, we know that staying active is essential for both you and your baby’s health.

Our experienced trainers are here to guide you safely through each stage of pregnancy and recovery with a personalized approach. You’ll have a dedicated PT who understands the unique needs of your body during this important time.

What We Offer:

• Safe Exercise: Tailored programs that prioritize your safety and comfort during pregnancy and postnatal recovery.
• Postnatal Training: Focused on restoring strength and balance after childbirth, including core stability, back pain relief, and pelvic floor exercises.
• Nutrition Support: Guidance on maintaining a healthy diet to nourish both you and your baby.

Whether you’re preparing for childbirth or looking to regain strength post-pregnancy, Fit Dose provides the support you need to stay active, healthy, and confident.

Say goodbye to stubborn cellulite with Smooth Victory, our elite program designed to target and minimize the appearance of cellulite. Using a combination of cutting-edge techniques and personalized treatments, this program is tailored to help you achieve smoother, firmer skin.

Our expert trainers and specialists utilize a multi-faceted approach that combines targeted exercises, advanced EMS technology, and nutritional guidance to tackle cellulite from all angles. We focus on increasing circulation, toning muscle, and boosting skin elasticity to help you see visible results.

What’s Included in the Program?

• Targeted Cellulite Reduction Exercises: Specific workouts to tone and firm areas prone to cellulite.
• Advanced EMS Technology: Electrical muscle stimulation enhances the reduction process by activating deeper muscle layers.
• Personalized Nutrition Advice: Guidance to optimize your diet and support fat reduction.
• Holistic Care: A well-rounded approach that addresses both your body’s appearance and overall health.

Experience smoother, more toned skin with Smooth Victory—a program designed to deliver real, noticeable results.

At Fit Dose, we offer personalized exercise programs designed to help you recover from any injury, no matter how significant. Our team isn’t just personal trainers—they are experienced in delivering tailored rehabilitation training for people at all stages of recovery.

You can trust that your rehab sessions will be focused on your specific needs. While recovery may be challenging, we ensure you never push beyond your pain threshold, with an emphasis on safe, effective movement to regain function and proper biomechanics.

What sets Fit Dose apart?

• Individualized Plans: We assess your injury and build a program just for you, targeting the muscles and movements you need to strengthen for recovery.
• Pain-Free Recovery: We believe in safe, comfortable training. You won’t be pushed beyond your limits, and our trainers ensure that every session is focused on your well-being.
• Expert Guidance: Our trainers have extensive experience in rehabilitation science, so you can trust that you’re getting the right care.
• Progressive Results: Each session builds on the last, gradually restoring your strength, flexibility, and function without compromising safety.

Restore, rejuvenate, and revitalize with our Recovery program—designed to help your muscles heal and improve your overall well-being. Whether you’re bouncing back from an intense workout or managing daily stress, these focused sessions are tailored to promote faster recovery and reduce soreness.

Our approach combines gentle stretching, targeted mobility exercises, and recovery-enhancing techniques to relieve tension, improve circulation, and help you feel your best. With attention to both mind and body, our Recovery sessions ensure you can continue performing at your peak without the lingering effects of muscle fatigue.

What’s Included?

• Targeted Muscle Recovery Techniques: Improve circulation, reduce soreness, and accelerate healing.
• Stretching & Mobility Work: Enhance flexibility and prevent future injuries.
• Relaxation & Stress Relief: Promote overall well-being through guided relaxation techniques.

Whether you’re recovering from intense training or simply seeking relaxation, our Recovery program ensures you bounce back stronger and feel more refreshed.

Take your fitness journey to the next level with the revolutionary EMS technology, the fastest, most effective, and safest fitness method in the world. Our full-body, highly efficient EMS training simultaneously activates all major muscle groups, helping you achieve your dream body with just two 20-minute sessions per week. Imagine getting the benefits of a 180-minute workout in just 20 minutes! That’s the power of EMS.

At Fit Dose, our expert PT will guide and motivate you, ensuring that every workout is safe, effective, and aligned with your fitness goals. Whether you prefer specialized group sessions or one-on-one personal attention, we have the perfect plan to help you succeed.

Why EMS Training?

Time-efficient: Achieve incredible results in just 2×20 minutes per week.

Scientifically-backed: EMS technology stimulates all muscle groups simultaneously, enhancing strength, endurance, and fat loss.

Tailored for you: Our PTs ensure your training is healthy, personalized, and goal-oriented.

Our in-home and onsite EMS and personal training services are designed for your convenience, leading to more frequent and consistent workouts. When we come to you, there’s no need to worry about commute time or gym schedules, meaning fewer cancellations and faster, more consistent results.

Whether you’re looking for EMS or traditional personal training, our experts bring the tools, motivation, and personalized programs directly to your doorstep. With more convenience, you can stay focused and achieve your goals quicker than ever.

By choosing in-home or onsite training, you’ll experience:

• Ultimate Convenience: We come to your home, office, or any preferred location, so you can train where you’re most comfortable. This means less hassle and more time for training.
• Fewer Missed Workouts: With no need to travel, you’re far less likely to cancel or skip workouts, keeping you consistent and focused on your goals.
• Faster Results: Consistent training leads to quicker progress. By reducing the obstacles that typically prevent regular workouts, we help you see results sooner.
• Personalized Attention: Your trainer brings a fully customized workout plan, whether it’s EMS or traditional training, designed specifically for your fitness goals, abilities, and space.
• Flexible Options: Whether it’s in your living room, backyard, or workplace, we tailor each session to your available space, ensuring a full workout experience no matter where you are.

With Fit Dose’s personal training app, you can take your fitness journey with you—no matter where life takes you. Whether you prefer to train from home or need to stay on track while traveling, our online personal training offers the same expert guidance and support you’d receive in our studios, just delivered virtually.

Our trainers create personalized programs to help you reach your specific goals, and with our app, you’ll have everything you need at your fingertips. You can expect the same level of attention and customization as in-studio training, including:

• Tailored Workout Plans: Custom programs built around your goals.
• Ongoing Support: Stay in touch with your trainer through your preferred communication method for tips, nutrition advice, and recovery information.
• Flexibility: Train wherever you are, without missing a beat.

We also offer customized corporate wellness programs to keep your team fit, energized, and motivated. Let’s build a healthier, more productive workplace together.

Intense, Efficient, and Results-Driven

INTERVAL TRAINING

Fit Dose’s Interval Training program combines intensity and efficiency to deliver a workout that pushes your limits while maximizing your results. This dynamic workout is designed around explosive bursts of exercises paired with short recovery periods, ensuring you build strength, power, and endurance in every session.

Athletes rotate through different stations, including boxing exercises, treadmills, rowers, and weight benches, working against the clock in guided intervals. You’ll alternate between walking or running, lifting, and rowing—targeting different muscle groups while keeping your heart rate up.

What makes this program stand out?

• Three-Zone Training: Our program is divided into three key zones—strength, power, and endurance. Each zone focuses on different aspects of fitness to ensure a well-rounded workout.
• Variety and Focus: Classes are designed to target specific areas, such as upper, lower, or full-body strength. These focus areas dictate the moves performed on the weight bench, ensuring each workout is tailored to build balanced strength.
• Supportive and Immersive Environment: You’ll train alongside others in an encouraging and immersive atmosphere, with expert guidance to keep you motivated and on track.

  This combination of intensity and recovery keeps your body constantly challenged, leading to faster progress and transformational results.