FIT DOSE offers flexible, comprehensive Online Training and Nutrition Plans to fit your busy lifestyle and help you reach your fitness goals. Whether you're seeking group classes or personalized coaching, we provide the tools and support you need.
• Customized On-Demand Workouts: Access expertly designed programs tailored to support your fitness journey, helping you achieve your goals at your own pace.
• Live & Recorded Group Classes: Access live, instructor-led sessions or recorded classes, including boxing, HIIT, yoga, and more.
• Online Personal Training: Get customized workout plans, regular check-ins, and progress tracking with certified personal trainers.
• Personalized Nutrition Plans: Certified nutritionists design meal plans tailored to your fitness goals, ensuring proper nutrition complements your workouts.
• Expert Support Anytime, Anywhere: Receive guidance and coaching on-demand, wherever you are.

At FIT DOSE, we offer eight distinct programs designed to transform your fitness journey. These include EMS, Personal Training, Home Training, and Online Group Functional Training formats. Each program delivers a highly effective total body workout, focusing on low-impact, high-intensity movements that tone muscles, lift your booty, and enhance strength, agility, and flexibility.
Our programs are tailored for everyone, providing real benefits and lasting results for all fitness levels. Experience a workout designed to make you stronger, fitter, and more confident with FIT DOSE